How to inspire your girlfriend to lose weight
She was a bombshell when you met her, but as long-term commitment settled in so did a few extra pounds on her hips. We all gain a little weight as we age, but if she now ignores healthy habits altogether, it's time to help her realize the risks, without being cruel. There's a fine line between insulting her, and helping her. Learn how to approach the subject the right way. You'll never get anywhere if you say, "Looks like you've put on a few pounds" or "Are you really going to eat that? The best thing you can do is to be a nutritional and fitness role model and support healthy behavior.SEE VIDEO BY TOPIC: After PCOS Led To Obesity, This Woman Lost Almost 200 Pounds - TODAY
SEE VIDEO BY TOPIC: How to Get Your Wife To Lose Weight: FOR MEN ONLY!Content:
- Monitor the health of your community here
- How to Get Your Girlfriend or Wife to Lose Weight
- Help Her Lose Weight
- How to Tell Your Girlfriend to Lose Weight Without Sounding Rude
- How To Encourage Your Girlfriend or Wife To Lose Weight – Without Getting Slapped!
- 15 Women Share Their Best Weight-Loss Motivation Techniques
Monitor the health of your community here
Someone recently asked me for advise concerning her husband who has a negative attitude toward exercise, along with food issues. In this relationship, it is the wife who is the real sports enthusiast; she has been a long-distance runner since high school, and now also enjoys a little weight training.
But her husband was never into exercise or sports. Consequently, he is now dealing both with aging and some unforeseen health challenges. While she is concerned, and rightly so, she doesn't want to pressure him and potentially do more harm.
She also admitted that since she can eat basically whatever she wants yeah, she's one of those ectomorphs , she rarely gave thought to the rich meals she created at home or ordered when dinning out. An ectomorph is the body type that is characteristically slim, long, with very little fat, and they typically find it hard to gain weight. On the other hand, her husband, who has convinced himself that he hates exercise, is a classic endomorph.
Endomorphs are just the opposite of ectomorphs, and they are characteristically large, have high body fat, and can store body fat easily. To add insult to injury, he also believes that you can't teach an old dog new tricks and he isn't motivated to even try.
She desperately wants to change his attitude and self-defeating ways of thinking. All of which, made me wonder, is there way to make exercise and healthy eating a permanent choice?
While never easy, changing a spouse's or anyone's attitude toward a healthier lifestyle is definitely possible, with the right type of motivation and encouragement. One thing that really helps is compassionate understanding and taking small but consistent steps. Get the news you need to start your day. First and foremost, be mindful of your language and think before you speak. Don't ever say things like "Damn, looks like you're really packing on the pounds, Big Poppa" or "Now, I know you're not going to eat that hoagie and big blipping bag of chips.
Besides that, criticism will likely exacerbate the problem and reinforce the very behavior you want to change. Encourage your husband to cultivate his talents and gifts in the arts, music, writing, carpentry, and crafts. Encouraging your sweetie to develop his interests and talents will likely help to boost his self-esteem. Not surprisingly, boosting confidence in one area of life can spill over almost magically into other areas of our lives, too. If you want to help your husband make healthier eating choices, don't order a cheese steak and fries or swing by some fast food place for dinner.
Instead, show sincere support by deliberately making delicious and nutritious meals at home, and also take the lead in ordering healthy choices when dinning out. If you must have dessert, go for something light, like sorbet, but absolutely skip the cheesecake. Keep fitness equipment in the house, and encourage him to use it, too. Stationary bikes are great for cardio and they don't take up a lot of space in your home. For strength training, keep some dumbbell and elastic bands handy, which also don't take up a lot of space.
Make it a habit to engage in physical activities you both can enjoy. Who say's you have to go to the gym in order to get fit?
The key is finding activities you both dig. For example, if your guy likes to dance, dancing is physical, fun, and an evening of dancing may even lead to some pillow talk later.
If he's intimidated by the gym, take nice long walks or go on adventurous hikes. The bottom line, do anything you can to stay physically active as a couple. You know the old saying, "Couples that play together, stay together," and once you embrace healthy habits together, it becomes contagious. Skip to content.
How to motivate your spouse to exercise and eat better Kimberly Garrison. You can help him live a healthier life. Think before you speak. Inquirer Morning Newsletter. Encourage him to cultivate his talents. Girl, make his dinner. Bring fitness into the home.
Get physical. We Recommend. Elizabeth Wellington. Cathy Free. Dear Abby. Former Philly sports reporter Leslie Gudel finds her calling in helping others. Marc Narducci. Philly schools chief says internet providers refuse to open their networks so students can access education. Kristen A. How to improve your wireless internet signal at home.
How to Get Your Girlfriend or Wife to Lose Weight
For some reason that voice in our head that says "give up" is often louder than the one that says "keep going. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it. Besides, perfect is boring.
At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns.
Help Her Lose Weight
Many people believe that motivation is a magical quality that some people have and some people don't. But there are easy techniques that anyone can learn how to find the motivation to lose weight, get fit or get healthy. By understanding how motivation works, you can assemble the building blocks you need to achieve weight loss success. The best way to find the motivation to lose weight is to learn where to look. It's simple: look inside yourself and outside of yourself. Simply put, there are two kinds of motivation: extrinsic and intrinsic. Extrinsic motivation is the inspiration that comes from an external source, outside of you. For example, if your physician tells you that you need to lose weight, you may be externally motivated to go on a diet out of fear of poor health.
How to Tell Your Girlfriend to Lose Weight Without Sounding Rude
Q: My girlfriend gained weight. Is there a right way to encourage her to slim down again, or do I avoid the issue all together? But I would advise you to think very, very carefully about how you do it. Maybe something about more cardio each week?
No one ever said losing weight was easy and tbh, if they did, they were lying. But no matter how prepared you think you are for an entire lifestyle overhaul , there are some things that can catch you totally by surprise like, uh, plateaus that can make you second guess your weight-loss motivation in the first place. First things first: Most people have their fair share of ups and downs while losing weight.
How To Encourage Your Girlfriend or Wife To Lose Weight – Without Getting Slapped!
Someone recently asked me for advise concerning her husband who has a negative attitude toward exercise, along with food issues. In this relationship, it is the wife who is the real sports enthusiast; she has been a long-distance runner since high school, and now also enjoys a little weight training. But her husband was never into exercise or sports. Consequently, he is now dealing both with aging and some unforeseen health challenges.SEE VIDEO BY TOPIC: How to Get Your Girlfriend to Workout - Tiger Fitness
You have a girlfriend, who you adore and your relationship is solid and loving and it has been nearly x years since you become a couple. You need to tell your girlfriend to lose weight. At least 10 kg by your estimate. Recently, you have noticed that she is less confident in herself and her appearance. It happens to all of us in winter or when we stop paying attention. But it is ultimately for her well-being that you need to tell her — for her health, happiness and self-esteem.
15 Women Share Their Best Weight-Loss Motivation Techniques
Is your girlfriend putting on weight and you are wondering how to ask her to reduce it without hurting her feelings? We will help you with the techniques of telling your girlfriend to lose weight. Although you have a very close relationship with your girlfriend, you cannot say or tell something on her face like asking her to reduce weight. There are some tricks to be learned in achieving success in this task. First of all, decide whether you want your girlfriend to lose weight only for your sake and if the answer is yes, your approach is absolutely wrong.