Calorie intake for man calculator
The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. The following converter can be used to convert between Calories and other common food energy units. This Calorie Calculator is based on several equations, and the results of the calculator are based on an estimated average. The Harris-Benedict Equation was one of the earliest equations used to calculate basal metabolic rate BMR , which is the amount of energy expended per day at rest. It was revised in to be more accurate and was used up until , when the Mifflin-St Jeor Equation was introduced.SEE VIDEO BY TOPIC: How To Calculate Maintenance Calories - 2 Ways
Calorie Calculator – Daily Caloric Needs
Work from home. Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight. Male Female. Note: This calculator is very accurate in all but the very muscular will under-estimate calorie needs and the very fat will over-estimate calorie needs. A calorie is a unit of energy. Generally, a calorie refers to energy consumption through food and beverage consumption, and energy usage through physical activity.
Everyone requires different amounts of energy per day depending on age, size and activity levels. Using the calculator above will help you determine your bodies daily caloric needs. In order to maintain your current weight, you must consume the same number of calories as you burn. Calories in is equal to calories out. Conversely, if you are wanting to lose weight, this can be accomplished by consuming less calories or burning more calories, i.
If you wish to burn more calories over consuming fewer, you should increase your physical activity — you can consume more calories and still sustain weight loss as long as you eat fewer calories than calculated.
Keep in mind that leaner bodies need more calories than less lean bodies. Lastly, if you wish to gain weight, calories in should be greater than calories out.
This should be accomplished by having a caloric-dense diet. Your basal metabolic rate is the amount of calories your body while at rest. Some body processes requiring energy include: breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles. BMR will vary from person-to-person. Some intrinsic factors affecting basal metabolic rate include: weight, height, surface area, gender, body composition, body temperature, age, hormone levels, and overall health.
Metabolic rates increase with an increase in body weight, height, and surface area. Metabolic rates are lower in fat tissues that muscle tissue. Metabolic rates are lower in women than men. Metabolic rates decrease with age. Metabolic rates increase with an increase in body temperature. Metabolic rates vary in response to T4 hormone levels. T4 is the key hormone released by your thyroid glands and has a significant affect on body weight.
Metabolic rates increase with a decrease in overall health. To lose weight, you will need to reduce your daily caloric intake below your total daily calorie requirement indicated by your BMR plus your activity level. Regardless of your current weight or the history of your body composition, healthy body-weight aspirations are always possible. Find out which 5 healthy foods you should be eating and ways to reduce the amount of sugar in your diet.
Find out whether your blood pressure readings are normal, high or low and what it means for your heart health. Home Fitness Resources Calories Calculator. Calculate Your Daily Calories Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight. Sustainable Weight Loss Regardless of your current weight or the history of your body composition, healthy body-weight aspirations are always possible.
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Work from home. Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight. Male Female. Note: This calculator is very accurate in all but the very muscular will under-estimate calorie needs and the very fat will over-estimate calorie needs.
The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR weight, height, age and gender and physical exercise level. BMR Basal Metabolic Rate represents an estimate of calories burned while resting and it is measured in kilo joules per hour per kilogram of body mass. A restful state refers to the energy sufficient only for the functioning of the vital organs: the heart, lungs, nervous system, kidneys, liver, intestine, sex organs, muscles, brain and skin. The referenced formulas used to calculate the daily calorie expenditure based on physical activity levels are listed below along with a section on calories burned based on specific physical activity type.
Calculate Your Daily Calories
Find out your recommended calories requirement for the day with the Calorie Calculator. All Rights Reserved. Home Programmes Font Sizes:. Calorie Calculator Find out your recommended calories requirement for the day with the Calorie Calculator. Question 1 of 5 What is your gender? Please choose your gender. Question 2 of 5 What is your weight? Please enter your weight kg. Question 3 of 5 What is your age? Please choose your age.
Calculate Your Caloric Intake
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. People judge the intensity of their activities differently. And activity levels can change over time. So think of your calorie estimate as a starting point and adjust it up or down as you alter your activity level.
One-size-fits-all calorie recommendations do not work. They must be customized to each individual. To accurately determine your daily calorie amount above, enter your current weight, age, height, and gender into the calculator. Do your best estimate of how much exercise you will be doing.
How Many Calories Should You Eat per Day to Lose Weight?
.SEE VIDEO BY TOPIC: How Many CALORIES Should I Eat to LOSE WEIGHT - how many calories do i need - calorie intake to loss
Calorie Intake Calculator