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It is close to Russia, and there are many European style buildings because of the Russian influence. Since the city is famous for snow and ice, there is an annual snow and ice festival. Every year, there is a huge park where sculptures of snow and ice are exhibited, they are also lit in the evening, it is beautiful! There is also a huge slide, made of ice, which is about 50 metres high.

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Shandong University apologizes for pairing male foreigners with multiple female Chinese “buddies”

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Living to be used to be a novelty, so much so that Willard Scott, the Today Show weatherman, would announce your name on air in awe Al Roker still does.

Yet, these days it's not so uncommon to live that long. We're all living longer than ever. The Centers for Disease Control and Prevention currently pegs 78 years of age as the average life expectancy. That's not too shabby considering a century ago people lived to be around 39 due to an influenza outbreak. Worldwide, there are nearly , people who have made, or surpassed, the mark, and this number is projected to grow to 3.

Here, Eat This, Not That! Health rounds-up the latest research that'll not only help you to live to be triple digits, but ensure you're happy doing so. But a glass of red wine, by all means. A delicate balance exists between the beneficial and detrimental.

The Rx: Red wine contains antioxidants, can lower cholesterol, reduces the risk of stroke and increases bone density. Enjoy one to two glasses a day if you wish. Eating meat less than once a week may increase longevity by 3. Another year study out of Finland found increased mortality and disease among individuals with higher animal protein intakes. The Rx: If you must eat meat, opt for leaner proteins chicken, turkey, lean cuts of beef and keep off the bacon and sausages since diets heavy in processed meats are linked to higher risk of cancer and heart disease.

Otherwise, explore the exciting new world of plant-based nutrition, with a product like Beyond Meat , made with pea protein. Be mindful of your surroundings, and what you're breathing in. Everything from Benzene found in gasoline , cigarette smoke, and other toxins can lead to cell degeneration and increase mortality rates, studies show. Olive oil, veggies, fruits, nuts, seafood and a moderate amount of wine and cheese—we've all heard the Mediterranean diet is the secret to a longer life. In fact, numerous studies have linked the diet to improving brain health and function, lower risk of cancer and other diseases.

The Rx: Now it's time you tried it. Eat almonds, hummus, wild salmon, garlic, lemon, quinoa, cauliflower, chia seeds and olives frequently. Eat eggs, Skyr, and chicken moderately. And eat red meat rarely. Avoid entirely the packaged, processed, store-bought items that are loaded with additives. Gene variants found in centenarians have been linked to their longer lives.

A healthy lifestyle can help people live into old age, but these genes help maintain basic maintenance and function of the body's cells in individuals of advanced age, in their 80s and beyond. The Rx: You can't outrun genetics but you can learn about yours.

Consider taking a DNA test, in which you'll learn about your proclivity to certain diseases. Japan is doing something right! It currently holds the title of longest life span, according to the World Health Organization. This may have something to do with the size of their plates. When it comes to diet, the Japanese tend to eat smaller portions—specifically the size of a salad plate—and don't overstuff themselves.

Centenarians studied in Okinawa stop eating when they are 80 percent full. They also tend to live seven years longer than Americans, according to a study, and have fewer cases of heart disease and cancer. Or at the very least, don't keep eating when you feel full. Don't work so hard; your life depends on it. A Finnish study followed male businessman born between and , and found that those who didn't sleep enough, were overworked, and didn't take enough time off i. By , some of the oldest participants, who always took their vacay, reached 81 to 96 years of age.

The Rx: Our current culture rewards non-stop go-and-do work. But at what cost? If you have vacation days, use them to unplug, and be firm with your boss if you must. He'll value your work more if you're alive than dead. Each hour you binge Netflix, Hulu, HBO—the list goes on—after the age of 25 may cut your life by 22 minutes, according to research out of the University of Queensland, Australia.

Those who spent an average of six hours in front of the tube per day were also likely to die five years earlier than those that didn't watch TV at all. The Rx: There are other reasons to stop clicking "next episode. Robert De Niro is currently suing an ex-employee because he watched 55 episodes of Friends in a row. Enjoy your One Day at a Time —one episode at a time. A study out of the University of Naples found that too little or too much sleep—sleeping less or more than six to eight hours on average—is linked to a 30 percent higher chance of premature death.

Packed with vitamin C and other nutrients, studies have found mustards, also known as Brassicaceae, will keep you around longer, according to researchers. The Rx: Enojy cabbage, broccoli, cauliflower, kale, radishes, watercress, Brussels sprouts and a few spices like horseradish, wasabi and, yes, white, Indian and black mustard.

Hey, none of us are getting out of this alive, but that's no reason to keep that sour mug. Researchers examined smile intensity among photos of baseball players from the s. Of the players who had died in the years to , those who were not smiling in those photos lived an average of They concluded that there's a clear link between smiling intensity and longevity. The Rx: Men, stop telling women to smile.

It's demeaning and implies they're subservient. However, given the impact on our health mental and otherwise , we could all stand to turn that frown upside down. Old dogs can't learn new tricks but you can. Education, coupled with a healthy weight, leads to a longer life expectancy, revealed a study out of the University of Edinburgh, with almost a year added to your life for each year spent studying beyond school.

The Rx: Pull a Dangerfield and go back to school—even if it's just an herbalism course, knitting class or continuing ed program. Avoid certain jobs, some of the deadliest out there, according to the Bureau of Labor Statistics National Census of Fatal Occupational Injuries , if you want to stick around longer.

On the flip side, find a job you love. You'll be happier, longer, which can impact you positively long-term. The Rx: Truck driver, farmers and construction laborers are among the most dangerous, mainly owing to vehicular accidents. Country life is serene, but the Milken Institute Center for the Future of Aging found that living in a major city can also support longer life spans because of stronger health systems, and more access to learning, arts, culture, and other healthy stimulants.

Health is based in New York City and our editors can attest living here indeed makes you feel young, although struggling to afford it might age you. Weigh the fantasy versus reality before any leaps. Good relationships, more than money or fame, are what keep people happy throughout their lives, a Harvard study revealed.

Another study in Personal Relationships looked at , people in nearly countries with a strong link to better health in older age among those with strong friend and family connections. The Rx: Send a "friend request" to someone you'd like to be closer to—and meet them in person, not just online. Compared with persons with a normal body mass index Being too underweight, or at the extreme, obese, can impact health significantly over time, show studies.

The Rx: A book like Zero Belly Diet can help you cut dairy, reduce bloat, stay plant-based and be leaner for life. Stay away from men. That's what centenarian Jessie Gallan , at one time Scotland's oldest woman, credited for her longevity.

Granted, Gallan was a tough woman without or without a man. She started working at the age of 13 and spent her years staying fit and having good people in her life but never walked down the aisle. The Rx: There's no definitive research supporting a link between marriage and longevity one way or the other, although one study found that "current marriage is associated with longer survival.

Among the not married categories, having never been married was the strongest predictor of premature mortality. If you want to live longer, make sure you and your spouse are happy. A study published by the Association for Psychological Science found that a happy marriage can lead to a longer life. The Rx: A good marriage is linked to a more active life and healthier habits, overall. How's your relationship? As stressful as parenthood gets at times, having kids can actually keep you around longer since it encourages a healthier lifestyle—you're more likely to give up smoking and stay active, shows one study.

The Rx: Don't have children just to live longer. But if you do have or want kids, remember that your habits become theirs. Set the example. Keep a good pace. Brisk walking will keep your heart healthy and add some years to your life, according to a recent Mayo Clinic study.

Researchers reported that women who walked more quickly had a life span of about 87 years compared to 72 years for women who walked slowly. Meanwhile, men who walked quickly had a life span of about 86 years compared to 65 years for men who walked more slowly. A handful of nuts a day may keep the doctor away, according to Harvard University research , which found that people who crunch some nuts daily lived 20 percent longer than those who didn't. The Rx: Our favorite is almonds.

Besides being an easy go-to snack that you can whip out of your bag during a good ol' shift, almonds are also chock-full of essential vitamins and minerals, with vitamin E and biotin being the most predominant.

Those nutrients enable your skin to remain smooth and gives your lush hair and strong nails the nutrition they need to flourish. Don't stop—ever!

50 Secrets to Live to 100

By roddy, March 1, in Universities in China. This topic is for discussion and reviews of Shandong University. Accommodation, courses, on-campus facilities and activities - anything to do with Shandong University goes in here. If there's a lot of discussion about any one particular topic we might split it into a new thread and leave a link here. I've tried to gather as many resources as I could in the internet, but only find myself wandering in the pool of the same limited information copied and pasted in various sites.

Believe it or not, my time in Jinan is running down. After a twenty-plus hour trip from Chicago and a taxi ride from the airport, I arrived at the Central Campus of Shandong University Shanda. The Foreign Affairs Office had arranged for me to stay in a dormitory on campus, so that was my destination.

I'm looking to climb Tai Shan this coming week. I've read LP and some online articles about the climb, but I want to hear from people who have actually done it. What do you recommend - climbing to see sunrise, climbing and decending in one day, or climbing and staying at the summit for a night? I likely won't spend the night on the summit because I'm backpacking for several months and trying to keep costs low if possible.

The Love Business

I visit Qingdao regularly for business and as with all my destinations research all possible hotels as much as possible. As with all Chinese hotels I was skeptical about reviews and information provided online. Farglory is an amazing hotel. It is located almost next do It is located almost next door to may 4th square right in CBD of qingdao. As it is very new few taxis and locals know of it as a hotel. As it doubles as both an appartment and commercial complex. The room was very clean, large and modern. The service standard was excellent.

Put in the Effort to Achieve Higher Goals

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Living to be used to be a novelty, so much so that Willard Scott, the Today Show weatherman, would announce your name on air in awe Al Roker still does. Yet, these days it's not so uncommon to live that long.

When Karen showed up at Qingdao International Airport on Saturday afternoon for a flight to Australia, she found the airport in disarray. It was supposed to be a routine flight to Sydney to start a new year of university.

Editor's note: This is the second part of China Daily app's special report - Decoding Generation Z at college, designed to look at a broad picture of campus life for Generation Z, or those born after the , and what they will face, as most are college age. The first installment click here to read it looked at their lives from the perspective of military training, the first lesson for most of college freshmen before they start their academic year. This part touches down on an inevitable part of campus life, for most college students in China, the dorm.

Shandong University

A Chinese university has sparked controversy for a project that is being seen as proof of its brazen favoritism of male overseas students. The university rolled out the program the following year which began pairing each foreign participant with a Chinese student, according to The Paper. The program only faced widespread backlash recently after it was revealed online that the previous one-to-one relationship had allegedly been changed to one foreign student getting paired with three Chinese volunteers. Details leaked on the internet boasted that the program reportedly allocated local buddies to 47 international students last year.

Over the holiday, single men and women across the country would be returning home to visit relatives—only to find themselves interrogated relentlessly about marriage prospects. For some, the pressure would be unbearable. Gong was in office attire: glasses, ponytail, no makeup, and a pink Adidas jacket with a ragged left cuff. The young men and women before her were joining a staff of nearly five hundred. For one thing, the top ranks of Chinese technology are dominated by men.

Decoding Generation Z at college: Dorm life

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Get information on Shandong University at US News. Find out where the university is ranked globally based on its academic reputation and research.

Weihai , Wade-Giles romanization Wei-hai , formerly Weihaiwei , port city, eastern Shandong sheng province , eastern China. It lies on the north coast of the Shandong Peninsula. Until the 14th century Weihai was no more than a minor fishing village, but in , as part of the coastal defense policy against the raids of Japanese pirates, it became a military strongpoint wei.

Coronavirus has stranded Chinese international students who fear missing university

Dawood Ferdous right practices Taichi or taijiquan , a Chinese martial art. As a student from Bangladesh who is studying for his master's degree at Shangdong University, I have been a witness of sorts to Chinese culture, and as such am really interested to learn the Chinese language and more about the country. I have especially noticed people here are so hard-working and civilized. My journey here was well-arranged and convenient.

Anyone here climbed Tai Shan? - Shandong Forum

Go beyond the headlines to truly understand China. Sign up for our free newsletter today. We're a new type of news publication. Sinica, TechBuzz China, and our 6 other shows are the undisputed champs of China podcasts.

Shandong University is one of the initiative universities of modern Chinese higher education. Its medical school, established in , signified the beginning of modern Chinese higher education.

The area of present-day Jinan has played an important role in the history of the region from the earliest beginnings of civilization and has evolved into a major national administrative, economic, and transportation hub. As the letter N can be both syllable-final and syllable-initial in Mandarin Chinese, Hanyu Pinyin recommends that the city's name be spelled "Ji'nan" to avoid ambiguity with words pronounced "Jin'an" e. This practice is however widely ignored. The modern-day name Jinan literally means "south of the Ji" and refers to the old Ji River that had flowed to the north of the city until the middle of the 19th century. The Ji River disappeared in [8] when the Yellow River changed its course northwards and took over its bed.

Chinese University Accused of Assigning 3 Female ‘Buddies’ to Each Male International Student

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Weihai Park

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Comments: 1
  1. Dimuro

    I know, to you here will help to find the correct decision.

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