How to help your partner going through depression
Many people find themselves supporting a partner with depression at some point in their lives. The support of family and friends can play an important role in the treatment of mental health conditions. Depression is a condition that affects around 16 million adults in the United States each year. Depression can take its toll on relationships and may cause loved ones to feel helpless, frustrated, or fearful. In this article, we explore ways in which people can support a partner with depression in their journey toward recovery. Asking about symptoms also shows the person that their partner is interested in their feelings and experiences.SEE VIDEO BY TOPIC: Helping a friend struggling with depression: Tips from Dr. Randy Auerbach
SEE VIDEO BY TOPIC: Living Through Depression: Julia's StoryContent:
- Seven ways to cope with a depressed partner
- When Depressed Husbands Refuse Help
- Tips for Coping With Depression in a Relationship
- Depression in Men
- Supporting a partner with depression
- How to help a depressed spouse
- 21 Questions to Ask When Your Partner Is Depressed
- 9 Tips for Helping a Partner with Depression
- How to support a partner with depression
- 5 Ways to Offer Support When Your Spouse Is Depressed
Seven ways to cope with a depressed partner
Try these: time management relationship advice healthy lifestyle money wealth success leadership psychology. When you married your partner, you agreed to love and support them for better or for worse, through sickness and in health.
Though you may have found it easy to maintain your connection when you were both in a good mental space, your vows are tested when one of you experiences emotional issues.
Relationships take work, and those that are marked by a depressed spouse take even more work than usual. Whether you are learning how to communicate better or are striving to keep the passion alive in your partnership, you must continually work on both the relationship and yourself to sustain a healthy union. Dealing with a depressed wife or depressed husband can be very challenging. Your partner is suffering, and as a result, your marriage is now full of tension.
Depression is a very serious mental health disorder, especially when it is chronic and not due to circumstances such as the death of a loved one or the loss of a job. Learn how to support your partner now. You can have a joyful, fulfilling union with your partner. Depression symptoms can vary and range in intensity depending on the person, but your partner is most likely depressed if they feel sad or anxious most of the time, have an irregular sleep cycle, have lost passion or energy to contribute to things they once loved or talk about feeling worthless or hopeless.
Abusing substances to cope with their emotional state is another telltale sign of depression. A noticeable change in expressing emotions is also a sign. A depressed spouse who is normally stoic may start crying for no apparent reason or an emotionally demonstrative partner could become apathetic. Sometimes how to help a depressed spouse means simply encouraging them to get the help they need — especially if the root of the problem has never been dealt with.
While the exact cause of depression is not entirely known, medical professionals believe that it is the result of a combination of genetic, environmental and psychological factors.
You need to be gentle with them as they go through this struggle and show them you want them to be healthy and happy. When someone as close to you as your husband or wife is experiencing depression, it can feel isolating. But the truth is, roughly 16 million Americans deal with depression every single year. Depression can affect anyone, no matter their age, gender or previous experiences with mental health. Did you know that women are nearly twice as likely to be diagnosed with depression as men?
There are some biological reasons for this, including changing hormone levels before and after pregnancy as well as before and after menopause. There are also cultural aspects that contribute to depression in women, like dealing with added stress from workplace bias, harassment or pay discrimination.
There are many societal pressures placed on women to not only develop high-powered careers, but also to do the majority of domestic tasks all while appearing happy, beautiful and young. A depressed wife may cry more frequently, have a lack of interest in seeing her friends, sleep excessively or routinely overeat.
Is she feeling overloaded at the office or at home? Is she dealing with something like postpartum depression after the birth of your new baby? Is she feeling the pressures of wanting to be perfect? There could be many reasons why you have a depressed wife. Wait a day or two and then bring up the subject again. Learning how to help a depressed husband can be quite different. Sometimes men express their depression through bouts of anger or aggression, which can lead to them being undiagnosed as we often think of depression manifesting in the form of sadness.
Instead of isolating himself, a depressed husband may spend more time out with his friends or stay at work late as a form of distraction. He is also more likely to abuse alcohol than a depressed wife and could also display unusual risk-taking behavior. A depressed husband is less likely than a depressed wife to want to talk about his issues. Continue to work on communicating with him by being in the moment, being honest about how you feel and by trying to understand his point of view.
The American Psychological Association reports that men are four times more likely to commit suicide than women. If you have a depressed husband, you should keep in mind that isolation is a major contributing factor to suicidal thoughts. Many husbands depend on their wives for social connections, so if you have a depressed husband, you should make efforts to get him out of the house and around those who care about him. He needs to be around those who know him and can give him the empathy and advice he needs.
When was the last time you really communicated with your partner? Beyond talking about how your day was or making plans to pick up dinner, when was the last time you connected? When dealing with a depressed husband or a depressed wife, communication becomes more important than ever.
Remember that some people, especially men, have a harder time expressing their thoughts and feelings. Create a safe, judgment-free environment for your spouse to connect with you in.
Also encourage your partner to communicate and socialize with friends. Human connection can do wonders for depressed individuals. A trip to the gym or even a walk around the neighborhood can have a positive effect on depression.
If your depressed husband or wife is having a hard time committing to working out on their own, join them. A low-stress home environment where there are not piles of laundry or dirty dishes and where there is an established routine of cooking meals and planning free time can do wonders when it comes to how to help a depressed spouse.
Though getting out of bed and getting into the shower is not a big accomplishment for someone who is emotionally healthy, it can be a huge challenge for a depressed husband or wife. Instead of punishing your partner for not accomplishing more, tell him or her how proud you are of every small win.
This will encourage them to try even harder and will reassure them you are on their side. Until recently, there was a stigma surrounding mental health in America. People were afraid to be seen as different or broken if they admitted to having a mental health concern.
The culture has changed and many now recognize that depression and other mental health issues are a natural part of life. Everyone is affected by mental health to some degree.
You can sustain an incredible marriage and you have all the resources you need to live in a beautiful state. Depression is serious. With all the resources out there, just knowing where to start can be overwhelming. If you have a plan to commit suicide, go to the emergency room for immediate treatment. The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
Helping someone you love through their battle with depression is extremely difficult. What can we help you find? Generic filters Hidden label. Hidden label.
How to help a depressed spouse When you married your partner, you agreed to love and support them for better or for worse, through sickness and in health. Understand the gender divide. Depression in women Did you know that women are nearly twice as likely to be diagnosed with depression as men?
Depression in men Learning how to help a depressed husband can be quite different. How to help a depressed spouse Encourage communication When was the last time you really communicated with your partner? Take steps now to help your spouse Helping someone you love through their battle with depression is extremely difficult. All rights reserved.
When Depressed Husbands Refuse Help
Understanding how depression affects your partner can be key to building a healthy, supportive relationship that cares for the mental wellbeing of both partners. Depression can cause people to withdraw, behave differently or become more irritable. Common symptoms include insomnia, feelings of worthlessness and loss of interest in activities. It can even lead to physical aches and pains.
Depression is tough on a relationship. A psychologist explains how to help a depressed spouse, signs of depression and how to strengthen your relationship. Clinical psychologist Adam Borland, PsyD , shares how you can help a depressed spouse — and yourself — so you can get through the tough times, together. Cleveland Clinic is a non-profit academic medical center.
Tips for Coping With Depression in a Relationship
If you are in a relationship with someone who has depression, you are likely struggling with a mix of emotions and hosts of questions. What's it really like to feel depressed? What can you do to help them through hard times? How will their symptoms and treatment impact your relationship? While every person's experience with depression is unique, here are a few things you can do to help your loved one and yourself. A great way to support your loved one is to learn everything you need to know about depression, including its causes, symptoms, and treatments. Ask your partner's doctor for some reputable sources that provide the facts about depression, or do a quick search yourself on the Internet. You can start with the following reputable sources:. There are many myths about depression. For example, depression is not simply the result of laziness or weakness.
Depression in Men
It can be hard to be in a relationship with someone with depression. Also, depression can make someone more irritable, angry, or withdrawn. The symptoms of depression may lead to more arguments, frustration, or feelings of alienation. Although depression can be challenging, most people want to do what they can to help.
Try these: time management relationship advice healthy lifestyle money wealth success leadership psychology. When you married your partner, you agreed to love and support them for better or for worse, through sickness and in health. Though you may have found it easy to maintain your connection when you were both in a good mental space, your vows are tested when one of you experiences emotional issues.
Supporting a partner with depression
I suffer from depression myself and I know how tough it can be. But I want to talk to the partners - the people living with the people who are living with depression. It can make them say and do things that you just don't understand. I spent three years talking to more than people about their experiences with love, sex, and depression for my book, The Monster Under The Bed.
Connection supporting us through uncertain times. In this article, provided by Smiling Mind, we look at how mindfulness can help during the coronavirus outbreak. In the second instalment of our series of articles exploring mindfulness and meditation, we look at common myths around meditation. This month we focus on building friendships and social connectedness. Beyond Blue is all about people - people just like you. Here are some ways you can support our work.
How to help a depressed spouse
To the outside world, Emme lived a charmed life. She was a successful model, creative director of her own clothing line, a television host, lecturer, and mother of a beautiful baby girl. Phillip Aronson, the wonderful man she married, found himself in a downward spiral of depression, even attempting suicide at one point to escape his pain. Phil was always an energetic partner, excited to go to work each morning either to the showroom to check on the latest graphic designs for the Emme line or to attend meetings about some new project. He was a caring and loving father. I never felt more alone.
Being in a romantic relationship when one or both of you suffer from depression is a massive challenge. Depression can make your partner seem distant. None of that means your relationship is the problem.
21 Questions to Ask When Your Partner Is Depressed
As men, we like to think of ourselves as strong and in control of our emotions. When we feel hopeless or overwhelmed by despair we often deny it or try to cover it up. But depression is a common problem that affects many of us at some point in our lives, not a sign of emotional weakness or a failing of masculinity.
9 Tips for Helping a Partner with Depression
When your spouse has depression , you might be very worried, and feel utterly helpless. After all, depression is a stubborn, difficult illness. Your partner might seem detached or deeply sad. They might seem hopeless and have a hard time getting out of bed.
Standing on the sidelines when a partner battles depression can feel like a helpless experience. You might feel confused, frustrated, and overwhelmed. You are not alone. Depression is an isolating illness that can negatively impact relationships and leave loved ones feeling helpless and afraid.
How to support a partner with depression
Mental illness, including depression , is something every person must face and manage in their own way. But it also impacts relationships with friends, family — and particularly partners. Those closest to someone living with depression can be a huge source of love, comfort, and support. But they can often feel enormous pressure. Couples face a higher chance of divorce when one or both partners has a mental health condition. A multinational study found a 12 percent increase in the prevalence of divorce. Rather, it comes from how they interact and communicate, and how both partners approach the symptoms of the illness.
5 Ways to Offer Support When Your Spouse Is Depressed