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I want positive change in my life

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Lisa Marie Bobby May 13, Dr. Have you ever thought those words to yourself? We think of the process of changing your life as a positive thing — one that is hopeful, and infused with joy. People actually change because they are frustrated, annoyed, hurt, embarrassed, experiencing negative consequences, or just completely worn out and exhausted from living the way they have been.

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8 Tiny Changes to Make Your Life 10 Times More Enjoyable

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If I had a penny for all the times I've promised myself to make positive change but never followed through, I'd be a wealthy woman. Over the years, I've wanted to start running daily, learn French, paint, meditate regularly, and many other endeavors I can't remember. I'd start them with a bang, with great intentions of commitment and follow-through, only to quit a few days or weeks later. It's only been in the last few years I discovered I'd been going about creating change in the wrong way.

Creating positive changes in your life is really simple if you know the method for doing it correctly — in a way that makes change stick. If fact, I think this method should be taught to every child in school. If we understood from an early age the simple steps to making positive change and creating new habits, we could accomplish so many amazing things and expand our joy and experience of life exponentially. Imagine if you could easily achieve all of the things you want to achieve and create positive change without feeling like an undisciplined loser.

You see, we get stuck in a rut because we've trained our brains in a certain way. Our daily habits have become deeply ingrained in our brain circuitry. If you repeat small behaviors frequently enough, your brain begins to carve out new neural pathways. Those neural pathways allow behaviors to become automatic. That's why brushing your teeth, putting on your socks before your shoes, and grabbing your morning coffee have become mindless routines for you.

You probably don't remember when or how you started those automatic habits. But the same process of creating all of your now-automatic habits applies to creating positive new habits in your life. Well, it's actually easier than you might think — if you understand the simple method for mindfully creating new behaviors and habits.

Once you apply and practice this method, you can begin recreating your life, one positive new change at a time. Whatever it is you want to achieve, break it down into the smallest possible actions.

Don't begin a running program by attempting to run 5 miles the first day. Just start by putting on your shoes and getting out the door and run for 5 minutes. Make it profoundly easy to accomplish your new action at the beginning. Do this for several days before increasing your time. Build up to your optimum time for your new behavior very slowly over a period of weeks.

Use an already established habit as the trigger to remind you to do the new behavior. If you want to meditate, do it immediately after your brush your teeth or take a shower.

By attaching new behaviors to existing habits, you are making it easier for your brain to integrate the new behavior. Find some small way to acknowledge your efforts every day. Find out what feels like a reward to you, and give it to yourself immediately following your new habit. Remember getting gold stars in elementary school? Well they are still surprisingly rewarding. Watch them line up on your calendar as you accomplish your small goal every day.

If someone else is paying attention to what you are doing, you are more likely to follow through. So announce your plans for your new positive habit to other people. You can use social media, email a friend, or have your spouse serve as your accountability partner. Life has a way of getting in the way of our plans and preparation.

If you miss a day of completing your habit because of travel, emergencies, etc. Just pick back up as soon as you can. In fact, try to anticipate possible interruptions to your new habit and create an alternative plan. Depending on the difficulty of the positive change or new habit you are trying to create, it could take anywhere from 4 weeks to a couple of months to make the new habit automatic. So don't try to rush it or get impatient when it still feels hard and frustrating after the first few weeks.

Continue to be steadfast in taking small, daily actions — increasing your time slowly after 4 or 5 days. Just believe that if you continue doing this, you will make this new behavior automatic in the not-too-distant future.

If you are stuck in a rut and want to create positive change in your life, pick something that you want to accomplish. Break it down into small and manageable actions. Begin by taking those actions just 5 minutes a day immediately after an existing habit. Reward yourself when you accomplish your habit and increase your time after a few days. Save my name, email, and website in this browser for the next time I comment.

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How Positive Thinking Has Changed My Life

As I have started to work on changing my mindset to be more positive, I am truly surprised at how dramatic the results have been. The power of re-framing and pushing out negative thoughts has been incredible. I already feel so much happier!

With the right strategy, anything is possible, you just need to remind yourself that you are incredible and capable of achieving it. There are ways to embrace positivity and start to see that even negative events can have positive outcomes.

Personal Success positive attitude , positive thinking. In fact, the idea that your mind can change your world almost seems too good to be true. I can assure you, however, that I have experienced AND witnessed the good that focusing on the positive can bring. Healthy, happy people think about what they want, and how to get it, most of the time.

BRIAN TRACY

If this is your first time registering, please check your inbox for more information about the benefits of your Forbes account and what you can do next! What you do in small, almost undetectable moments of your life has the biggest impact. What most people don't realize is that those who take the big payout end up with significantly less money than those who opt for the cent per day. The live for the moment culture of today stops people from investing. The point is that if you want to have a completely different life in a year or two, you need to start now, and you need to start small. Here, 22 impactful microhabits you can begin tonight. Every day, reach out to one or two people who you'd like to work with, even if you are certain they would have no reason to respond. The momentum will build on its own and you'll find yourself effortlessly writing more and more Make it a habit to check in on all of your accounts at least once a day.

Life-changing training programs and live experiences

After reading this sentence, close your eyes and think about how many proactive, substantial life changes you've made in the last year. I'm talking about those big life changes that shift the course of your life in entirely. They cause a ripple effect in everything else in your world and require commitment, daring, and some amount of discomfort. Most people, even with solid evidence it will be good for them, don't instigate change unless forced to. Even when we truly desire something better, most of us stay stuck.

There are many positive actions and habits we know we should do, like working out, eating healthily and not spending beyond our means. If you feel the same way, then you should know that there are small positive changes you can still do to make your life better.

If I had a penny for all the times I've promised myself to make positive change but never followed through, I'd be a wealthy woman. Over the years, I've wanted to start running daily, learn French, paint, meditate regularly, and many other endeavors I can't remember. I'd start them with a bang, with great intentions of commitment and follow-through, only to quit a few days or weeks later. It's only been in the last few years I discovered I'd been going about creating change in the wrong way.

22 Microhabits That Will Completely Change Your Life In A Year

Instead of focusing on huge, radical steps, start moving forward by incorporating these eight changes that are so small and simple that you can implement them immediately. Our thoughts and actions are influenced by our feelings. Negativity is all around us. You can't trap every negative thought in the happy-clappy end zone of your mind, but can take charge of your thoughts by:.

Excellence then, is not an act, but a habit. If you could just pick one or two or seven habits to create in the next few months — habits that will have the most impact on your life — what would they be? I often get asked this question, because people are overwhelmed when it comes to starting positive life changes. But if I were to start again, and had to pick one or two, it would be the one or two listed below. Here they are, in my order of preference but yours may be different :.

17 Easy Positive Changes You Can Make In Your Life Right Now

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Apr 25, - These eight steps can drastically change your life for the better. Surrounding yourself with positive people who lift your spirits. If you want to start eating healthier but aren't much of a cook, try a service like Blue Apron or.

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How To Easily Get Unstuck From Your Rut And Make Positive Change

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How to Start Making Positive Changes in Your Life

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10 Positive Life Changes You Will Never Regret

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Comments: 4
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