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Why does a breastfeeding woman need calcium

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Even women who are malnourished can successfully breastfeed a baby because of the body's inherent abilities to support life, according to UpToDate, a resource devoted to clinicians. At the same time, a balanced diet that includes healthy nutrients, coupled with vitamin and mineral supplements, such as calcium and vitamin D, adequate fluid intake and weight management provides mother and baby with the proper nourishment for growth. Talk to your doctor before taking any supplements while breastfeeding, to make sure you don't take something that could harm your baby. Pregnancy and breastfeeding naturally deplete your bones of calcium, leading to bone loss.

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Mothers who breastfeed should be sure to have enough Calcium in their diet, or may risk bone loss around their teeth and gums, according to a new study that appears in the January issue of the Journal of Periodontology JOP.

Researchers from Tohoku University in Japan investigated if lactation affects alveolar bone loss, the bone surrounding the roots of teeth, in rat models of experimental periodontitis. They found mothers who are lactating could put the bone structures around their teeth at risk, especially when there was not enough Calcium in their diet.

But additional studies in human populations are necessary to confirm these findings. The study showed that all groups with insufficient Calcium intake saw an acute inflammatory reaction in periodontal tissues and disruption of the gingival epithelium, the tissues surrounding the teeth, in addition to increased attachment loss, and increased alveolar bone loss.

Those groups which were lactating saw even greater attachment loss and bone loss. Preston D. Miller, DDS, President of the American Academy of Periodontology, "But this research indicates that nursing mothers should be especially conscious of having enough Calcium in their diet. While breast milk is critical to their baby's bone development, mothers should be sure to have enough calcium, or risk bone loss in her mouth, which can worsen periodontal diseases.

Given that a thorough periodontal evaluation should be done as soon as a woman finds out that she is pregnant, monitoring periodontal tissues, including more frequent cleanings during pregnancy and continuing until 3 months after delivery, will help assure periodontal health.

The American Academy of Periodontology is an 8,member association of dental professionals specializing in the prevention, diagnosis and treatment of diseases affecting the gums and supporting structures of the teeth and in the placement and maintenance of dental implants. Periodontics is one of nine dental specialties recognized by the American Dental Association. Materials provided by American Academy of Periodontology. Note: Content may be edited for style and length.

Science News. ScienceDaily, 10 January American Academy of Periodontology. Retrieved May 20, from www. Characterized by inflamed gums and bone loss around teeth, the condition can cause bad breath, toothache, New findings show that sticking to a diet rich in fruit, vegetables, nuts, unrefined Below are relevant articles that may interest you. ScienceDaily shares links with scholarly publications in the TrendMD network and earns revenue from third-party advertisers, where indicated.

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Nutrition Tips for Breastfeeding Mothers

If you are breastfeeding you do not need a significantly higher calcium intake to provide your baby with more calcium. Breastfeeding mothers need calcium to recover bone density lost during pregnancy, according to eMedTV. Your developing baby takes up calcium from you, therefore, whether you are breastfeeding or not, you need to rebuild your store of calcium. If your calcium needs can't be met with food, supplementing with calcium supplements is a good option. If you are breastfeeding you have the same daily calcium requirements as other women, whether pregnant or not, explains KellyMom.

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Some of these may affect their bones. The good news is that most women do not experience bone problems during pregnancy and breastfeeding. And if their bones are affected during these times, the problem often is corrected easily. This need is especially great during the last 3 months of pregnancy. So, it is disconcerting that most women of childbearing years are not in the habit of getting enough calcium.

Breastfeeding and your diet

W Levinson reviewing Kalkwarf HJ et al. N Engl J Med Aug It is recognized that women lose bone density while breastfeeding, and many doctors and patients believe that increasing calcium intake will prevent the loss. But this may not be true, according to two randomized trials. Both trials compared calcium supplementation 1 g daily with placebo in lactating and nonlactating postpartum women; in the second trial, the lactating mothers weaned their infants two months after enrollment. Each trial arm included about 40 to 45 women, all with low to moderate baseline calcium intake. Lactating women in the first trial had a 4.

Why is Calcium important for Nursing moms?

Healthy pregnant or breastfeeding women need to get between to additional calories per day to meet their energy needs and support the healthy growth of their baby. During pregnancy or while breastfeeding your baby, be sure to eat a variety of healthy foods. The essential nutrients below will help you and your baby thrive. They're found in fresh fruits and vegetables, whole grains, nuts, beans, dairy products, and lean meats. Calcium helps build strong bones and teeth, and plays an important role in the healthy functioning of the circulatory, muscular, and nervous systems.

After delivering the baby, the body of a new mothers moving back to its pre-pregnancy stage.

Still, certain components of this normal diet are especially important when your body is producing milk. Calcium is among the most important minerals in your diet. Studies show that women lose 3 to 5 percent of their bone mass when they are breastfeeding.

Got Milk? (Because Your Baby Is Stealing Your Calcium)

The calcium recommendation for nursing women is 1, milligrams mg per day, the same amount recommended for pregnant women and all women between the ages of 18 and 50 to year-olds need 1, mgs. It's fine to get more than the recommended dietary allowance as long as your total daily intake is less than 2, mg. Try to get your calcium through food instead of a vitamin supplement — your body will absorb it better.

Welcoming a child into this world involves a lot of changes for a mother. The process of childbirth is truly a magical experience. A women's body goes under a lot of physical as well as hormonal changes right from the day she conceives, then the childbirth and post-partum changes. During pregnancy, the child derives all essential nutrients from the mother's body and after birth through her breast milk. Calcium is the most important mineral that is utilised throughout pregnancy and breastfeeding.

Calcium During Breastfeeding – Importance and Requirement

The nutrition requirements for breastfeeding are similar to pregnancy , and women are recommended to continue eating similarly to how they were eating during their pregnancy. However, a breastfeeding woman needs more calories per day than she did during pregnancy, and it is important that the calories come from nutritious foods. Breastfeeding women usually lose 1 to 4 pounds per month without restricting their calorie intake. While breastfeeding you should eat two to three servings of protein each day. A serving is equal to 3 to 4 ounces of meat, fish or poultry. Good sources of protein include:. A note about seafood: The Food and Drug Administration FDA recommends that nursing mothers not eat shark, swordfish, king mackerel or tilefish because of their high mercury content. The suggested daily intake of calcium for breastfeeding mothers is 1, milligrams per day.

The calcium recommendation for nursing women is 1, milligrams (mg) per day, the same amount recommended for pregnant women and all women.

Pregnant and nursing mothers do not need additional calcium other than that normally required for their age group. The Institute of Medicine recommends that nursing mothers over the age of 18 consume 1, mg. See the links below for additional information on calcium and breastfeeding. She found three important facts that have come from the research of Dr.

Should I Take Calcium & Vitamin D Pills While Breastfeeding?

Mothers who breastfeed should be sure to have enough Calcium in their diet, or may risk bone loss around their teeth and gums, according to a new study that appears in the January issue of the Journal of Periodontology JOP. Researchers from Tohoku University in Japan investigated if lactation affects alveolar bone loss, the bone surrounding the roots of teeth, in rat models of experimental periodontitis. They found mothers who are lactating could put the bone structures around their teeth at risk, especially when there was not enough Calcium in their diet. But additional studies in human populations are necessary to confirm these findings.

How much calcium do nursing moms need?

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There is no denying the importance of calcium during breastfeeding.

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